Sunday, August 18, 2019

Prevention of muscle rupture

Treatment of muscle rupture The treatment of muscle rupture requires a lot of time and patience. The treatment starts immediately after the injury and continues until the muscle regains its strength again. The treatment methods include: Helping the person with the muscle rupture immediately after the injury – using PRICE In order to obtain the best results for treatment. The principle of “PRICE” is a combination of the first letters of words (Protection, Rest, Ice, Compression, Elevation). This principle is meant to follow the first steps of the ambulance, which must include: [8] Protection: Protection of the infected muscle from the occurrence Complications increase the severity of the infection. Rest: Avoid any physical activity that may cause pain and delay recovery. Ice: Use ice packs to relieve pain, prevent infections, and close damaged blood vessels. Ice packs should be placed on the spot for 20 minutes every hour, with a towel or any barrier between the body and the snow. Pressure (Cmpression): Apply a compressive rubber strap without tightening to the pain area to reduce swelling. Elevation: Lift the injured part to reduce fluid pool and thus reduce swelling. Apply warm compresses a day or two days after the swelling – which helps to relax the muscle – and put the hot compresses before the tumor is softened. The pain and swelling increase, and the hot compresses should be avoided directly on the skin. Anti-inflammatory and analgesics such as Pfirin and Advil are used to relieve pain and movement. [8] After severe pain and swelling have subsided, rehabilitation of the injured part begins. Health care providers provide physiotherapy to the affected muscle, With a set of exercises depending on the location of the pin Pric and the extent of damage caused by; so as to prevent muscle stiffness, improve range of movement and flexibility. The ultimate goal of rehabilitation is to enable the injured person to return to daily activities easily and to return to exercise if the patient so desires. The duration of the rehabilitation depends on the severity of the infection and, depending on the individual’s response to the treatment, some injuries may need between 8 and 12 months before complete recovery. [9] Physical therapy may include the use of ultrasound or massage of the infected muscle. (7) Prevention of muscle rupture Muscle rupture can be prevented by following the following tips: [10] Stop exercising, or training when feeling pain or fatigue, and not Muscle stress. [10] Eat healthy foods, containing all the antioxidants [10] Choosing the right personal protective equipment for exercise and sport. [10] Maintain a healthy weight, because excess weight carries extra stress. [10] Take the necessary measures to prevent stumbling in objects; Walkways and stairs are free of chaos and avoid slippage during the winter. [10] Jogging on flat surfaces only. [10] Wear appropriate shoes and replace them immediately after being damaged. [10] Exercise exercises on a daily basis. Start playing sports. [10] Do not neglect warm-up enough before [10] Bend knees when lifting heavy loads and avoid back pain. [6] Avoid body wrap movements. [6] Refrain from smoking; to improve blood flow to muscles

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