Benefits of folate for non-pregnant benefits of folate for non-pregnant:  is one of the most important vitamins to help increase the fertility rate in the body, especially in women, where it must be obtained in large quantities to increase the chances of pregnancy and childbirth, and to prevent infertility. It is directly responsible for stimulating and increasing new cells in the body, and increases the production of red blood cells in the bone marrow. Strengthens the nervous system and protects against its disorders. It is the basis for the completion of biochemical reactions within the body. Promotes the proper growth of hair, increases the strength of the tissues, and thus increases its density, by strengthening the strength of the bulbs, and protects against the problem of fallout. Early signs of aging, which are gray hair or white hair, are prevented because lack of hair pigmentation leads to hypoglycemia due to lack of red blood cell production rate. It is one of the most important vitamins that play a key role in the prevention of depression, as obtaining it in sufficient quantity reduces tension and anxiety, improves mood and achieve a state of psychological stability. It is the basis for the elimination of gastrointestinal problems, which facilitates the movement of the intestine, and prevents constipation by increasing the softness of the intestine, which prevents stomach problems. Lowers body fat level. It reduces the appearance of acne, inflammation and allergies, as it is one of the strongest natural antioxidants, as it moisturizes the skin and prevents dryness. It protects against cardiovascular diseases, blood pressure fluctuations in the body, contains equal proportions of sodium and potassium elements, lowers the level of harmful cholesterol in the blood, and contributes to the expansion of blood vessels. Identifies the reduction of abnormal division of cells, which causes cancer, prevents the proliferation of cancer cells and forms deadly malignancies, also reduces the incidence of colon, pancreatic, and uterine cancer. Plays a significant role in reducing the likelihood of developing diabetes, especially Type II. Reduces fat in the blood and prevents obesity. Protects kidney disease.
Sources of folic acid This type of vitamin is not manufactured within the body, but is obtained from the rich sources, which are directly: (3) leafy vegetables, especially cauliflower. Islands. Broccoli. Some types of fruits, such as avocados. Maize. Beets. Nuts. It can also be obtained from dietary supplements manufactured in capsule formulations, which are safe for prescription use.