Folic acid Folic acid belongs to the group B vitamins, also called vitamin B 9, a form of folate, which is naturally found in food sources. This form is found in dietary supplements, fortified foods, This vitamin is soluble in water, so the excess amounts of it out of the body with the urine, and are not stored, so there is a need to get this vitamin from supplements or foods on a regular basis, and plays this important role in the functions of the cells, as such Helps the growth of tissues and helps with other vitamins to break down proteins, and use them, and the formation of new proteins.  Benefits of folic acid is linked to obtaining sufficient amounts of folic acid with many health benefits of the body. 3]  Reduce the risk of neural tube defects: Low levels of folic acid in the first weeks of pregnancy have been linked to infants with neural tube defects such as congenital deformity of the brain, spine, or spinal cord. Most women do not They have adequate levels of this vitamin, so it is advisable to give E females of childbearing age dietary supplements have at least 400 milligrams per day. Reducing the risk of cancer: Eating large amounts of folate can reduce the risk of breast, lung, intestinal and pancreatic cancer. This vitamin has an important role in gene expression. , And therefore increases the risk of abnormal cell growth and the risk of cancer. In addition, this deficiency is associated with the formation of unstable DNA, which may increase the risk of infection, and on the other hand, the intake of large amounts of folate from Before the injured Cancer has previously promoted the growth of their tumors, and intake of folic acid supplements has been associated with an increased risk of the disease. The possibility of reducing the risk of autism: One study indicated that the lack of folic acid in the body was associated with an increased risk of autism (Autism), which found that taking this vitamin before pregnancy, and in its early stages can reduce the risk of infection in people Who suffer from ineffective folate metabolism, and this effect still needs further studies. Reduce the risk of infection of the lip of the rabbit: A study showed that the use of folic acid supplements can reduce the risk of infection of the lip, or the so-called cleft lip and palate (English: Cleft lip and palate). Treatment of rheumatoid arthritis: Folic acid supplementation is usually given to patients with rheumatoid arthritis, along with methotrexate, one of the most effective treatments prescribed for this condition, but this medicine removes folate from the body , Which can cause some symptoms in the digestive system, but the use of supplements this vitamin reduced the side effects of the drug. Reducing the risk of cardiovascular disease: Folic acid affects vitamin B-12 and vitamin B-6 in the control of elevated levels of homocysteine in the blood; high levels may increase the risk of cardiovascular disease. Reducing depression: Some evidence suggests that folic acid intake may be helpful in treating depression. Reducing blood pressure: One study conducted on women has shown that those who consumed higher amounts of folate less risk of high blood pressure compared to others, and found that the intake of folic acid supplements have the same effect, but studies have not yet proved the possibility of using these Supplements for the treatment of high blood pressure  Prevention of anemia: Folic acid helps the body to form new cells, such as: red blood cells, so the body is required to form this type of cells to obtain sufficient amounts of this vitamin, Folic acid in the body is a cause of anemia  The possibility of reducing the risk of age-related macular degeneration: Studies have suggested that folic acid intake with other vitamins such as vitamin B-12 and vitamin B-6 may reduce the risk of age-related blindness loss.